Breathing is a fundamental need and plays a large role in getting rid of toxins in our body. With our breathing we can make a direct connection with ourselves, our body and our subconscious. There are many moments in which we fixate our breathing. For example, when we want to block an emotion or when we experience fear. In the Western world we only use about thirty percent of our breathing capacity.
Transformational breath is a breathing method that invites you to open your breathing pattern, to connect and to relax. The vision of Transformational breath is that a change in your breathing will change your daily life. During a breathing session old emotions and beliefs can come up so that they can be transformed and newly integrated into your body.
During a breathing session you will, under guidance, breath in connection for 30 minutes. Afterwards, there is a relaxation phase where there is time to integrate what has emerged.